Shouldn't sleep help your body recover? So why do you wake up feeling even more pain?
You might be blaming your age, your mattress, or even stress. But there’s one detail many people overlook that could be affecting the quality of your sleep.
Do you wake up with pain in your neck, shoulders, or back?
Do you have to change positions several times during the night?
Do you sleep for hours but still feel like your body hasn’t recovered?